Improving physical health & ergonomics
Relieve your aches and pains by improving your day-to-day ergonomics in and out of the operatory.
Get daily reminders to stretch
The exclusive guided stretches in the ADA Member App can help you relieve the most common discomforts from practicing.
Reduce pain with these daily stretches. Post in a breakroom for the entire dental team!
Download
Find out how to soothe the back, neck and shoulder pain commonly faced by dentists.
Article
Dr. Bethany Valachi demonstrates how to practice in an ergonomically healthy manner.
Video
Physical Therapist, Dr. Bethany Valachi, offers tips to improve ergonomics and wellness.
Article
Learn about the importance of stretching and microbreaks to preserve musculoskeletal health.
Course
Fitness to get you moving
ADA Members get discounts on fitness classes & wellness experiences with ClassPass.
Wellbody Morning Huddle
Reset your mind and prepare for the work day ahead with these breathing exercises and chair side stretches.